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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

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This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?


Cook Time 10 minutes
Servings — 1


Main Benefits:


Ingredients —
  • 1 bag of Trader Joes’ Shrimp Stir Fry (if you don’t have a Trader Joes near you, you’ll need raw shrimp, broccoli, peppers, watercress, onions, and sugar snap peas. You can of course customize this to your liking, veggies are all fair game.)
  • 1/4 cup of Fiber One
  • 2 tbsp PB2 original
  • Cooking spray
  • Salt & pepper
  • 1 tbsp. curry powder — a strong antioxidant that fights cancer, disease, aging, and inflammation


Directions —

1. Spray a large frying pan with cooking spray (PAM) and turn the stove to high heat.

2. Dump the Trader Joes Shrimp Stir Fry into the pan. Throw away the included seasoning packet — it’s all sodium, and quite frankly, it tastes pretty horrible. If you don’t have access to a Trader Joes, you can customize your own version with raw shrimp, broccoli, peppers, watercress, onions, and sugar snap peas.

3. Add 1 tbsp. of curry powder, and a few shakes of salt and pepper to taste. Mix thoroughly. Continue to stir until cooked through.

4. Once the shrimp turns white (after about 5 minutes) add 2 tbsp of PB2 powdered peanut butter. Stir until the powder becomes creamy and thoroughly coats the shrimp and veggies.

5. Remove from the pan and allow to cool for 3 minutes. Add 1/4 cup of Fiber One Enjoy! leanitup, lean it up


Nutrition Facts —
  • Calories – 250
  • Fat – 3.5 g
  • Fiber – 13.5 g
  • Total carbs – 32 g (mainly from vegetables), remove the Fiber One to knock off 12 g
  • Net carbs — 18.5 g
  • Protein – 31 g
  • Sodium – 300mg

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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