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- [UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)
  
  Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP's Workout of the Day. We're dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and...
- Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
  
  There's nothing more frustrating than dropping hours on hours at the gym or banging out 1000's of crunches and getting absolutely NOTHING to show for it. We've pulled together 14 must-use fitness...
- The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body
  
  It's time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.
- Avocado Rose 101: How To Make An Avocado Rose
  
  If you're anyone who's anyone on Instagram, you've undoubtedly seen the majestic, floral AVOCADO ROSE. Here's a step-by-step guide to make THE perfect avocado rose every time.
- Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
  
  Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.
- [UPWOD Nº50] The Blowout Back & Biceps Workout
  
  We made it. FIFTY DEEP. Our final UPWOD—The Blowout Back & Biceps Workout—is your quintessential Lean It UP workout. It blasts the back and biceps with supersets, heavy compound lifts, and a HIIT...
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- [UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
  
  SUPERSETS ON SUPERSETS! UPWOD Nº49—The LABS Incineration Workout—takes your traditional leg day, infuses it with a double shot of abs, and amps it up with two major upgrades: quick-hitting GIANT...
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- [UPWOD Nº48] The Upper Body Sledgehammer Workout
  
  Pound your chest, shoulders and triceps with UPWOD Nº48 — The Upper Body Sledgehammer Workout. It's an old-school slobberknocker that'll pummel your muscles and drag out new growth.
WORKOUTS
WOTMs
RECIPES
- 3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
  
  Rethink bagels with this lean, guilt-free 3-ingredient recipe for spiralized SWEET POTATO BAGELS.
- Introducing Metamucil Free — All Of The Fiber, None Of The Artificial Junk (Plus A Bonus Pitaya Bowl Recipe)
  
  Got digestion issues? Read this. And then make my dangerously delicious PITAYA bowl recipe.
- Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
  
  If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.
- Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
  
  Get seasonally lean and chug a little autumn with the Meta Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and...
- Asian Sriracha Chicken Burgers [Recipes]
  
  Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy. They're easy to make, uber-lean, and jacked with HQ protein.
- Crush Hunger With The Meta Berry Blast Protein Smoothie [Recipes]
  
  Blast hunger and light up your taste buds with our Meta Berry Blaster Protein Smoothie. It's loaded with protein, a trifecta of berries, and fiber to nourish your body, boost recovery, and keep your...
- [Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
  
  It's getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g...
- How To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
  
  HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.
- Sesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
  
  Love spicy tuna or fresh, sushi-grade fish? You'll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It's uber-lean, jacked with protein, and gushing with flavor.
- Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
  
  Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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Posted by Bryan DiSanto on Jan 24, 2018

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)

Welcome to your daily dose of sweat. Today marks the official launch of UPWODS — Lean It UP’s Workout of the Day. We’re dropping 1 new KILLER workout every morning. Workout Nº1 is a chest and tricep MONSTER. Hop on board.

Read More
Posted by Bryan DiSanto on Jan 20, 2018

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results

There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.

Read More
Posted by Bryan DiSanto on Jan 15, 2018

The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body

It’s time to overhaul your backwards, incredibly ineffective, fat-as-hell American diet. Use our 17-rule clean eating blueprint to build a lean, muscular physique.

Read More
Posted by Bryan DiSanto on Jul 18, 2017

Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan

Turn your workout routine into a DIY activity. Use our dead simple, dummy-proof, 5-step guide to build your own WORKOUT PLAN from scratch.

Read More
Posted by Bryan DiSanto on May 23, 2017

The Pursuit Of Happiness — My 7-Step Magical Formula For Personal Happiness

We’re all on the pursuit of happiness, but it’s on YOU to create it for yourself. Here’s my 7-step secret formula for personal happiness.

Read More
Posted by Bryan DiSanto on May 16, 2017

Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]

If you love pasta, but hate the empty calories, carbs, and—*gasp*—gluten, this recipe for Butternut Squash Bucatini with Walnut Pesto is about to change your life.

Read More
Posted by Bryan DiSanto on Mar 21, 2017

Addicted To HIIT? Use These Tactics To Optimize Performance, Recover Smarter, And Avoid Workout Burnout

We’re all-in on HIIT — it’s an uber-effective way to upgrade your body. But if you approach it the wrong way, it WILL wreck you. Use our 6-pack of HIIT tactics to keep your body fresh and performance at peak levels.

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Posted by Bryan DiSanto on Jan 30, 2017

The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017

From gangsta rap to upbeat EDM, we’ve whipped up a 50-pack of the best workout songs for 2017. Use our playlist to energize your workouts & amp up your focus.

Read More

Most Recent Articles

New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed

Posted by Bryan DiSanto on Oct 12, 2016 in Diet It UP, Product Reviews

From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.

[UPWOD Nº34] The GET BIG Back Workout

Posted by Bryan DiSanto on Oct 7, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.

[UPWOD Nº33] The HIIT Hammer Ab Workout

Posted by Bryan DiSanto on Oct 7, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.

[UPWOD Nº32] The Lower Body Death Workout

Posted by Bryan DiSanto on Oct 3, 2016 in Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.

[UPWOD Nº31] The Chest & Triceps Mass Attack Workout

Posted by Bryan DiSanto on Sep 29, 2016 in Biceps & Triceps Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.

[UPWOD Nº30] The Savage Shoulder Workout

Posted by Bryan DiSanto on Sep 27, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.

[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout

Posted by Bryan DiSanto on Sep 26, 2016 in Back, Back Workout Plans, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.

[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT

Posted by Bryan DiSanto on Sep 12, 2016 in Ab Workout Plans, Muscle It UP, UPWOD, Workout Plans

Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.

[UPWOD Nº27] The Antagonistic Arm Assault Workout — Biceps & Triceps

Posted by Bryan DiSanto on Sep 9, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Finish your week with a full-scale arm assault. UPWOD Nº27 exclusively uses antagonistic supersets — each of which hammers the biceps and triceps in such a way that INCREASES your strength on the second set. GET THOSE ARM CANNONS.

[UPWOD Nº26] The Turtle Shell Back Workout — Back & HIIT

Posted by Bryan DiSanto on Sep 8, 2016 in Back, Back Workout Plans, Muscle It UP, UPWOD, Workout Plans

UPWOD Nº26 rips up the entirety of the back piece-by-piece, attacks the lats/teres/rhomboids, and builds a WIDE back that’s rippled, segmented, and pristinely defined.

[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders

Posted by Bryan DiSanto on Sep 7, 2016 in Chest, Chest Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

Rip your upper body apart. The Upper Body Annihilation Workout is exactly what it sounds like — a POWER upper body workout that aggressively attacks the chest and shoulders. CRUSH CRUSH CRUSH.

[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by Bryan DiSanto on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout

Posted by Bryan DiSanto on Sep 2, 2016 in Ab Workout Plans, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

Giddy up and watch the fat fireworks fly. UPWOD Nº23 drops the weight, kicks up the speed and agility, and focuses exclusively on cranking up the intensity and burning maximal body fat.

[UPWOD Nº22] The Chiseled Chest & Triceps Workout

Posted by Bryan DiSanto on Sep 1, 2016 in Ab Workout Plans, Chest Workout Plans, Muscle It UP, UPWOD, Workout Plans

The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.

[UPWOD Nº21] The QUAD-FORCE Leg Workout

Posted by Bryan DiSanto on Aug 31, 2016 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.

[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps

Posted by Bryan DiSanto on Aug 30, 2016 in Back, Back Workout Plans, Biceps, Biceps & Triceps Workout Plans, Muscle It UP, UPWOD, Workout Plans

Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.

[UPWOD Nº19] The Boulder Shoulder Workout — Shoulders/Abs

Posted by Bryan DiSanto on Aug 29, 2016 in Ab Workout Plans, Muscle It UP, Shoulder Workout Plans, UPWOD, Workout Plans

GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop

[UPWOD Nº18] The 10×100 DECATHLON Workout

Posted by Bryan DiSanto on Aug 25, 2016 in Featured Article, Full Body Workout Plans, Muscle It UP, UPWOD, Workout Plans

We’re going all-out OLYMPIC MODE. UPWOD Nº18—The 10×100 Decathlon Workout—is a full-body tour de force that’ll put your body through the ringer and push it to its physical limits. 10 exercises, 100 reps a pop. Got what it takes?

[UPWOD Nº17] The Pump Pump Pump It UP Arm Workout — Biceps/Triceps

Posted by Bryan DiSanto on Aug 24, 2016 in Biceps, Biceps & Triceps Workout Plans, Muscle It UP, Triceps, UPWOD, Workout Plans

Think you love ARM DAY? Think again. UPWOD Nº17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.

[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT

Posted by Bryan DiSanto on Aug 23, 2016 in Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.

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