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New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed
From Chocolate Chip Cookie Dough to Red Velvet, we taste-tested, reviewed, and power ranked all 10 new flavors of Halo Top. Dive in to find out which flavor came out king.
Read More[UPWOD Nº34] The GET BIG Back Workout
CRUSH CRUSH CRUSH. UPWOD Nº34 is a HEAVY, low rep, back-blasting workout that’s designed to build power, strength, and explosiveness.
Read More[UPWOD Nº33] The HIIT Hammer Ab Workout
Crush your abs with a body-shredding, ab-churning 1-2 punch. UPWOD Nº33 blends a medley of fat-incinerating HIIT cardio with a brutal abdominal gauntlet that hammers the core, rips each ab muscle to shreds, and builds a flat, defined midsection.
Read More[UPWOD Nº32] The Lower Body Death Workout
KILL. YOUR. LEGS. UPWOD Nº32—The Lower Body Death Workout—is a relentless, slightly evil leg workout that’ll leave you gasping for air, weak and wobbly in the legs, and unable to walk properly for days.
Read More[UPWOD Nº31] The Chest & Triceps Mass Attack Workout
Go BIG and annihilate your upper body. UPWOD Nº31 is a MONSTER chest and triceps workout that builds a full, hulking chest, stacked arms that POP, and massive strength across the upper body.
Read More[UPWOD Nº30] The Savage Shoulder Workout
Lock in and enter SAVAGE SHOULDER MODE. UPWOD Nº30 is a relentless, muscle-blasting shoulder and ab workout that torches the deltoids, attacks the abs, and works to add size and definition to your shoulders.
Read More[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout
Get back in the game and fire away. UPWOD Nº29 is a high volume, tension-based, burnout BACK & BICEPS workout. Use it to build endurance, create skin-bursting pumps, and churn through fat.
Read More[UPWOD Nº28] The Six-Pack Abs Obliteration Workout — Abs & HIIT
Launch your week with an abdominal vengeance. UPWOD Nº28 is an ab-blasting, core churning, six-pack building workout that hammers the core, tightens the region, and draws out each individual ab muscle.
Read More[UPWOD Nº27] The Antagonistic Arm Assault Workout — Biceps & Triceps
Finish your week with a full-scale arm assault. UPWOD Nº27 exclusively uses antagonistic supersets — each of which hammers the biceps and triceps in such a way that INCREASES your strength on the second set. GET THOSE ARM CANNONS.
Read More[UPWOD Nº26] The Turtle Shell Back Workout — Back & HIIT
UPWOD Nº26 rips up the entirety of the back piece-by-piece, attacks the lats/teres/rhomboids, and builds a WIDE back that’s rippled, segmented, and pristinely defined.
Read More[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders
Rip your upper body apart. The Upper Body Annihilation Workout is exactly what it sounds like — a POWER upper body workout that aggressively attacks the chest and shoulders. CRUSH CRUSH CRUSH.
Read More[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs
Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.
Read More[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout
Giddy up and watch the fat fireworks fly. UPWOD Nº23 drops the weight, kicks up the speed and agility, and focuses exclusively on cranking up the intensity and burning maximal body fat.
Read More[UPWOD Nº22] The Chiseled Chest & Triceps Workout
The Chiseled Chest & Triceps Workout uses hard-hitting dumbbell power exercises to pump up the chest, build definition across the upper and inner pecs, and carve out defined, horseshoe triceps.
Read More[UPWOD Nº21] The QUAD-FORCE Leg Workout
Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.
Read More[UPWOD Nº20] The Back & Biceps Mass Bomb Workout — Back/Biceps
Drop a MASS BOMB. UPWOD Nº20 is a back & biceps workout that hammers the back, elicits a bubbling pump, and builds ripped-up, snow-capped biceps.
Read More[UPWOD Nº19] The Boulder Shoulder Workout — Shoulders/Abs
GET THOSE CANNONBALLS. UPWOD Nº19 is an intense shoulder & ab workout that hammers all three heads of the deltoids, builds defined abs, and churns through body fat. Throw a little kerosine on your shoulders and watch ’em pop
Read More[UPWOD Nº18] The 10×100 DECATHLON Workout
We’re going all-out OLYMPIC MODE. UPWOD Nº18—The 10×100 Decathlon Workout—is a full-body tour de force that’ll put your body through the ringer and push it to its physical limits. 10 exercises, 100 reps a pop. Got what it takes?
Read More[UPWOD Nº17] The Pump Pump Pump It UP Arm Workout — Biceps/Triceps
Think you love ARM DAY? Think again. UPWOD Nº17 is an evil, aggressive arm workout that uses tempo and volume to create a caustic, swole-tastic pump.
Read More[UPWOD Nº16] The BUILD-A-BUTT Leg Workout — Legs & HIIT
Mentally prepare yourself for a lower body volcano from hell. UPWOD Nº16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. It’s your new little secret sauce.
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