Most Recent Articles
Mercury Content By Fish — If You’re Crushing Canned Tuna, Ahi, Or Swordfish, You’re A Candidate For Mercury Poisoning
If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.
Read More[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout
Go HAM on your muscles and build a LONG, LEAN body with June’s WOTM: The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.
Read MoreClif Bars, Kashi Bars, Bear Naked Granola, & Nature Valley Bars Recalled Due To Listeria Contamination [News]
13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. Triple check your cabinets.
Read More37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.
Read MoreThe Workout Music Friday Five-Pack, V44 — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Cash Cash, Chance The Rapper, Lil Wayne, Martin Garrix, & Tritonal.
Read MoreCollagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging
Meet collagen peptides. They’re the wonder supplement—protein powder, actually—that can help make your skin more radiant, reduce cellulite and wrinkles, improve joint health and arthritis, and reduce the development of osteoporosis. All while supporting a lean physique.
Read More[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
May’s WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that’ll help you build muscle, torch fat, and construct your leanest body EVER.
Read MoreThe 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs
A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom.
Read MoreThe 32 Healthiest Fruits On Earth — The Ultimate Fruit Health Rankings
We’ve crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3’s, antioxidants & the Glycemic Index. What’s THE healthiest fruit on earth? Get the definitive answer inside.
Read MoreThe 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out gorgeous definition — a whopping 16 exercises deep.
Read More[Recipes] FOR SCIENCE! Meet The NorCal Margarita, The Leanest Drink On Earth
Meet the NorCal Margarita, the leanest drink on earth. This refreshing, Paleo-friendly cocktail leverages the superpowers of science to help you drink more for less and keep your body lean, fit, and defined while boozing.
Read More[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.
Read MoreThe Ultimate Summer 2016 Playlist — 100+ Summer Songs For Your 2016 Pool Party
LIGHT IT UP! We’ve got your ultimate SUMMER SIXTEEN playlist, complete with 100+ summer songs to get you in the tropical mood. Good vibes only.
Read MoreThe Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists]
Make 2016 the year of the six-pack. YOUR six-pack. We’ve blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.
Read More[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie
It’s getting HOT. Extinguish the heat with our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein and 7g fiber of liquid nutrition.
Read MoreThe 5 Best Triceps Exercises For Building Massive, Toned Triceps
Want impressive, ripped-up arms when you hit the beach? Start focusing on your TRICEPS. Here’s our list of the 5 best exercises for building massive, toned triceps.
Read MoreHow To: Blend Up A Little Summer With The Island Pitaya Bowl [Recipes]
HIYA PITAYA. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it’s jacked with protein, antioxidants, fiber, and nutrients.
Read More[WOTM 04/2016] Build A Bigger Booty With The Beach Bum Butt Workout
BOOTY GAINS ON DECK. Use April’s WOTM—The Beach Bum Butt Workout—to hammer your glutes and build a tight, perky, firm butt this summer.
Read MoreSesame Crusted Sriracha Tuna Sushi Bowl With Coconut Rice [Recipes]
Love spicy tuna or fresh, sushi-grade fish? You’ll go BANANAS for our Sesame Crusted Sriracha Tuna Sushi Bowl. It’s uber-lean, jacked with protein, and gushing with flavor.
Read MorePost Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals
Your POST WORKOUT meal is a major key to muscle growth. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
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