Pages Navigation Menu
Categories Navigation Menu

[Part 2] The Cereal Fatness Index — The 50 Healthiest Cereals List

11. Cinnamon Flax Optimum Power, Nature’s Path

 

Cinnamon Flax Optimum Power, Cinnamon Flax Optimum Power calories, Cinnamon Flax Optimum Power nutrition, Cinnamon Flax Optimum Power cereal

 

Nutrition Info —
LeanFACTOR Score: + 60.00
Calories: 200
Fiber-to-Sugar Balance: 0
Sugar: 9g
Fiber: 9g
Protein: 9g

 

 

11. Organic Cinnamon Blueberry Optimum Cereal, Nature’s Path

 

Organic Cinnamon Blueberry Optimum Cereal, Organic Cinnamon Blueberry Optimum Cereal nutrition, Organic Cinnamon Blueberry Optimum Cereal calories

 

Nutrition Info —
LeanFACTOR Score: + 60.00
Calories: 200
Fiber-to-Sugar Balance: 0
Sugar: 9g
Fiber: 9g
Protein: 9g

 

 

8. Shredded Wheat N’ Bran, Post/Kraft

 

Shredded Wheat N' Bran, Shredded Wheat N' Bran cereal, Shredded Wheat N' Bran calories, Shredded Wheat N' Bran nutrition

 

Nutrition Info —
LeanFACTOR Score: +65.60 
Calories: 197
Fiber-to-Sugar Balance: + 7
Sugar: 1g
Fiber: 8g
Protein: 7g

 

 

7. Mother’s Oat Bran, Quaker

 

Mother's Oat Bran, Mother's Oat Bran cereal, Mother's Oat Bran calories, Mother's Oat Bran nutrition

 

Nutrition Info —
LeanFACTOR Score: + 65.80
Calories: 146
Fiber-to-Sugar Balance: + 5
Sugar: 1g
Fiber: 6g
Protein: 7g

 

 

6. Optimum Slim, Nature’s Path

 

Optimum Slim, Optimum Slim cereal, Optimum Slim calories, Optimum Slim nutrition

 

Nutrition Info —
LeanFACTOR Score: +69.00
Calories: 180
Fiber-to-Sugar Balance: + 1
Sugar: 10g
Fiber: 11g
Protein: 9g

 

 

5. Original Uncle Sam Cereal, Attune

 

Original Uncle Sam Cereal. Original Uncle Sam Cereal calories, Original Uncle Sam Cereal nutrition

 

Nutrition Info —
LeanFACTOR Score: + 77.00
Calories: 190
Fiber-to-Sugar Balance: + 9
Sugar: 1g
Fiber: 10g
Protein: 7g

 

 

4. Fiber One Original, General Mills

 

Fiber One Original, Fiber One Original cereal, Fiber One Original calories, Fiber One Original nutrition

 

Nutrition Info —
LeanFACTOR Score: + 78.00
Calories: 60
Fiber-to-Sugar Balance: + 14.00
Sugar: 0g
Fiber: 14g
Protein: 2g

 

 

3. Extra Fiber All-Bran, Kellogg’s

 

Extra Fiber All-Bran, Extra Fiber All-Bran cereal, Extra Fiber All-Bran calories, Extra Fiber All-Bran nutrition

 

Nutrition Info —
LeanFACTOR Score: + 85.00
Calories: 50
Fiber-to-Sugar Balance: + 13
Sugar: 0g
Fiber: 13g
Protein: 3g

 

 

2. Go Lean, Kashi

 

Kashi Go Lean, Kashi Go Lean cereal, Kashi Go Lean calories, Kashi Go Lean nutrition

 

Nutrition Info —
LeanFACTOR Score: + 90.40
Calories: 148
Fiber-to-Sugar Balance: + 4
Sugar: 6g
Fiber: 10g
Protein: 14g

 

 

1. Special K Low Carb Lifestyle Protein Plus, Kellogg’s

 

Special K Protein Plus, Special K Protein Plus cereal, Special K Protein Plus calories, Special K Protein Plus nutrition

 

Nutrition Info —
LeanFACTOR Score: + 94.80
Calories: 101
Fiber-to-Sugar Balance: + 3
Sugar: 2g
Fiber: 5g
Protein: 10g



Follow Lean It UP on Twitter, Facebook and Pinterest for real-time fitness/nutrition tips, advice, info and updates.

 

Pages: 50-41 | 40-31 | 30-21 | 20-11 | 10-1

 

Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Pages: 1 2 3 4 5