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Plank Your Way To Better Abs With These 5 Variations

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Ab Plank 2: BOSU Ball Stability Planks (Black Side Up)


BOSU Ball Stability Planks

How To:

Flip a BOSU ball so that the hard side faces upwards. This also works with a balance board. Assume plank position with your forearms at shoulder width on top of the BOSU ball. Gently tilt your body and roll from side to side. Hold for 45 seconds.

Up the difficulty, up your growth: Stack your feet on top of each other.

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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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