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Post Workout: Refuel & Recover Faster With These 4 Protein-Packed Post Workout Meals

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Post Workout Meal 2 — Sriracha Salmon Bowl


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Love sushi? You’ll go bananas for this quick, dirty, uber-lean Sriracha Salmon Bowl. It combines protein and omega-3 rich salmon with rice, avocado, and veggies for an optimal ratio of protein and carbs.

Top if off with a few lines of sriracha and you’ll bring the HEAT.

  • Marinade a gorgeous piece of salmon (wild-caught, please) in soy sauce, mirin, rice wine vinegar, and a little sriracha for about 15-20 minutes.
  • Pan-sear it until the outside is cooked, but the inside is still pink and slightly rare. About 5 minutes cook time.
  • Prepare 1/2 cup brown rice (rice cooker is easiest).
  • Pan-sear your choice of vegetables with soy sauce and olive oil — bok choy, onions, peppers, green peas, etc are all great options.
  • Toss everything in a bowl. Mix it all up. Throw sliced avocado on top. Drizzle with soy sauce. Enjoy.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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