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3-Ingredient Spiralized Sweet Potato Bagels [Recipes]

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This recipe is MAJOR. It’s legit life-changing. Especially if you’re a bagel connoisseur or desperately need a bread substitute.

Maybe you love bagels, but hate the empty calories, garbage carbs, or—gasp—gluten. Maybe you’re looking to upgrade your avocado toast game to non-basic status. Or maybe you just really, really love colorful food.

Regardless, you’ve got a million different reasons to make my 3-ingredient Spiralized Sweet Potato Bagels.

I love this sweet potato bagel recipe because they’re made with 3 simple ingredients — sweet potatoes (orange and/or purple), eggs, and olive oil, plus seasoning. That’s it. What results are little bagel bombs of fiber, complex carbs, protein, and nutrients that function as the perfect vehicle for egg sandwiches, smashed avocado, or almond butter & honey.

Game. Changing.

You’ll need two things to make the bagels happen:

Once you’ve got that, they whip up in under an hour. Pump out a massive batch, freeze the extras, and enjoy your newest guilt-free obsession.


Recipe: 3-Ingredient Spiralized Sweet Potato Bagels

[cooked-recipe id=25566]

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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