Pages Navigation Menu
Categories Navigation Menu

[WOTM, 03/2016] Churn Your Core Like Butter With The Six-Pack Tsunami Ab Workout

Posted by on Mar 11, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

Summer is a short 3 months away. Set your ABS up in a blaze of glory and churn out a flat, gorgeous core with March’s WOTM: The Six-Pack Tsunami Ab Workout.

Read More

[WOTM, 12/2015] Stoke Your Metabolism & DESTROY Your Shoulders With The Shoulder Shocker Metabolic Workout

Posted by on Dec 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Shoulder Workout Plans, Shoulders, Workout Of The Month, Workout Plans

Shock your body out of hibernation this winter. The Shoulder Shocker Metabolic Workout uses a variety of fast-paced, high-octane moves to demolish the shoulders and rev metabolism.

Read More

[WOTM, 08/2015] Chisel Out Your Abs With The Oblique Obliterator Workout Gauntlet

Posted by on Aug 13, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Obliques, Workout Of The Month, Workout Plans

OBLITERATE your obliques and chisel out a killer six-pack with August’s WOTM, the Oblique Obliterator Workout Gauntlet.

Read More

How Can I Get A Six Pack? 5 BIG Reasons Why Your Abs Aren’t Growing

Posted by on Jul 1, 2015 in Abs, Burn It UP, Featured Article, Fitness Lists, Muscle It UP

Building a stellar set of abs requires smart training, a LEAN diet, and minimal equipment — NOT ab workouts 7 days per week, ridiculous ab machines, or 1000’s of crunches. Here are the top 5 reasons why your abs AREN’T growing.

Read More

[WOTM, 05/2015] Polish Your Six-Pack With The Next Level Abdominal Super Shuttle Workout

Posted by on May 12, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Want a KILLER core this summer? May’s WOTM combines all six of our favorite next level, ELITE ab exercises into one mega circuit of abdominal mass destruction. GETTTTT IT.

Read More

Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Apr 22, 2015 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

Read More

[WOTM, 03/2015] Carve Up Your Core For Beach Season With The Summer Shredder Ab Workout

Posted by on Mar 2, 2015 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

We’re about to make your abdominal life a living, burning hell for the next 3 months. March’s WOTM aggressively attacks the abs to build core strength, blow up the entire region, and manufacture a pristine new midsection.

Read More

The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP

The lower back might just be the most important muscle you’re not hitting. We’ve compiled 14 of the best lower back exercises to improve your posture, extinguish pain, and build a vacuum tight, lean lower back.

Read More

[WOTM, 02/2015] Smother Fat And Hammer Your Muscles With The Uber-HIIT Fat Destroying Workout

Posted by on Feb 3, 2015 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

OH BABY, get ready for an unbridled juggernaut of a workout. February’s WOTM is a fast, full-body hellbeast that burns through a circuit of incendiary exercises, strangles rest periods, and sets the body up to eviscerate fat. Consider it your fat-roasting, stomach-tightening prep period.

Read More

[WOTM, 12/2014] Upgrade Your Core This Winter With The Six-Pack Abs Gauntlet

Posted by on Dec 2, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the fiery depths of abdominal hell. 11 exercises, 7 sets, 4 killer supersets — one incinerated core. Ready? ENTER THE GAUNTLET. December’s WOTM might be the most insidious ab workout we’ve ever concocted.

Read More
trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com