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UberExercise — Build Flat, Waffle Iron Abs With Commando Crawling Planks

Posted by on Nov 6, 2013 in Abs, Exercises, Muscle It UP, UberExercises

Planking is so…basic. Spice things up and graduate to the upper echelon of ab exercises with Commando Crawling Planks — an advanced exercise that torches calories, flattens and compresses the core, and produces deep cuts and ab definition.

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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit

Posted by on Aug 26, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.

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UberExercise — The 4-Way Stability Ball Abdominal Grindfest

Posted by on Aug 20, 2013 in Abs, Lower Abs, Muscle It UP, Obliques, UberExercises

The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.

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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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UberExercise — Steamroll & Pressure-Test Your Core With The Plank Power Progression

Posted by on Jul 16, 2013 in Abs, Featured Article, Muscle It UP, UberExercises

Grind up and wring out your core with The Plank Power Progression, an excruciating 5-plank slobberknocker designed to escalate in difficulty as the pain kicks in.

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[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout

Posted by on Jul 1, 2013 in Ab Workout Plans, Abs, Featured Article, Workout Of The Month, Workout Plans

Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.

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[WOTM, 6/2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split

Posted by on Jun 3, 2013 in Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.

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[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

Posted by on May 1, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.

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Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

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The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

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