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10 Naked World Class Athletes Dish On Body Image & Feeling Awesome In Your Own Skin [PHOTOS]

Posted by on Jul 16, 2015 in Celebrity, Featured Article, Misc., Motivation

Want a little explosive inspiration to light up your week? Look no further than the lineup of world class athletes gracing the pages—completely au naturel—of the 2015 ESPN Body Issue.

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Can’t See Your Abs? Building Visible Six-Pack Abs Comes Down To Two Simple Things

Posted by on Apr 22, 2015 in Abs, Exercise Science, Featured Article, Fitness 101, Muscle It UP

Can’t see the stellar set of “six-pack abs” that you’ve been slaving over? Slow down and simplify. One of these two issues (if not both) is undoubtedly causing all of your CORE woes.

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[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet

Posted by on Jan 5, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.

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[WOTM, 12/2013] Sprout A Pair Of Shredded Cannons With The Arm-ageddon Biceps + Triceps Workout

Posted by on Dec 3, 2013 in Biceps, Biceps & Triceps Workout Plans, Featured Article, Muscle It UP, Triceps, Workout Of The Month, Workout Plans

Get ready to sprout a pair of powerful, chiseled, undulating cannons — December’s WOTM is about to invoke arm-ageddon for the muscle fibers in your biceps, triceps, and delts.

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30 Powerful Reasons Why Every Woman Should Be Strength And Resistance Training [Infographic]

Posted by on Aug 28, 2013 in Featured Article, Infographics, Misc., Muscle It UP

Only 20% of women strength train — START. LIFTING. THINGS. We lay out 30 powerful benefits of resistance training, incl. the ability to melt body fat, build lean muscle, AND fortify bones.

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It’s All A Self-Deprecating Facade: What’s Really Going On With Transformation Photos, And Why They’re Like David & Ecstasy

Posted by on Jul 25, 2013 in Health It UP, Motivation

If you’re unaware of what goes on behind glamorous magazine shoots and miracle transformation photos, read this — they’re similar to both ecstasy and David. It’s all a clever facade that can lead to false expectations, disappointment, and ultimately stunt your progress (or at least your perception of it).

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