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10 Easy Tactics To Prevent Your Stomach From Spontaneously Combusting This Thanksgiving

Posted by on Nov 25, 2015 in Diet It UP, Health It UP, Nutrition 101, Nutrition Lists

Don’t let your diet derail this Thanksgiving. Use these 10 quick tactics to eat leaner, burn more calories, and prevent your stomach from spontaneously combusting on Thanksgiving Day.

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Come To The Greek (Yogurt) Side

Posted by on Dec 18, 2012 in Diet It UP

Many of your favorite recipes can be filled with extra calories and fat, most of which can be replaced with Greek yogurt. Learn how to make easy cooking swaps with this protein-packed alternative — you’ll save upwards of 1,850 calories and 224 g of fat!

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