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What Does The Average American Eat In a Year? [Infographic]

Posted by on Jun 26, 2012 in Diet It UP, Infographics

An infographic displaying what the average american eats on an annual basis, broken down by food group and type.

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Post Pregnancy Exercise Tips

Posted by on Jun 24, 2012 in Health It UP

Post pregnancy exercise tips to help new moms strengthen their abs, shred baby weight, and reclaim their slender pre-pregnancy figure.

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Drink Up! Coffee Drinkers Live Longer, Study Says [Study]

Posted by on Jun 14, 2012 in Diet It UP, Featured Article, Health It UP, Study

For decades conventional wisdom taught us that the caffeinated, brown, super fuel was harmful to human health. It’s time to rethink that belief as the largest study EVER on coffee reveals shocking health implications.

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20 Motivational Fitness Pictures a la Pinterest

Posted by on Jun 1, 2012 in Featured Article, Fitness Lists, Health It UP, Motivation

Looking for a kick in the ass to help turbocharge your workouts? Pinterest is stupidly good when it comes to motivation, specifically the fitness and health variety. The following is a collection of my 20 favorite motivational fitness pictures and messages a la Pinterest.

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9 Faux “Health Foods” That’ll Blow Up Your Belly

Posted by on May 23, 2012 in Diet It UP, Featured Article, Food Lists

These 9 so-called “health” foods might seem healthy, but they’re far from it. Indulging often WILL derail your diet and destroy your waistline. If you’re already eating anything on this list, cut it out ASAP.

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Inhalable Caffeine, Alcohol, and CHOCOLATE!? Oh My!

Posted by on May 18, 2012 in Diet It UP, Featured Article, Product Reviews

It’s official — INHALABLE caffeine, alcohol, and chocolate are all set to hit the market during the summer of 2012. Will YOU Wahh or AeroShot? Get the full scoop inside.

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Are Bananas as Bad for You as Cookies? [Infographic]

Posted by on May 14, 2012 in Diet It UP, Infographics

Are bananas REALLY as bad for you as cookies? They just might be…

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Uberfood: Oatmeal

Posted by on Apr 13, 2012 in Diet It UP, Recipes, Uberfoods

Oatmeal is one of the healthiest foods on the planet. Really…oatmeal!? Yup, it’s up there with other health powerhouses like salmon, acai, almonds, quinoa, flax, chia, and kale–just to name a few. In its natural form (not with added sugar or preservatives, I’m talking about 100% natural Quaker oats/steel-cut oats) oatmeal is as healthy as it gets, and it’s perfect for weight-loss. Here are a few of the reasons why oatmeal shoots to the top of health food kingdom.

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Soda Sucks… [Infographic]

Posted by on Apr 10, 2012 in Diet It UP, Infographics

Soda sucks…horribly. It causes obesity, tooth decay, and a ton of other negative health effects. Check out this infographic from FitSugar to see the whole story.

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