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47 Shocking Food & Nutrition Facts That’ll Blow Rainbow Confetti Out Of Your Noggin

Posted by on Dec 4, 2014 in Diet It UP, Featured Article, Food Lists, Nutrition Science

An inaugural list of obscure, perplexing, research-backed food facts, stuffed from start-to-finish with 47 shocking tidbits that’ll send rainbow confetti spewing out of your noggin.

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The Meta Effect — 6 Uber-Easy Steps To Stay Lean & Healthy This Holiday Season

Posted by on Dec 1, 2014 in Diet It UP, Featured Article, Health It UP

Winter is coming — be proactive and avoid the seasonal cycle of weight gain. To help combat the holiday onslaught, we’ve rolled out 6 uber-easy ways to eat healthier, live leaner, and ultimately keep your progress moving in the right direction.

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Jack Up Your Protein Intake — Here’s The Big List Of Top Protein Sources, Including The Best Options For Vegetarians

Posted by on Nov 26, 2014 in Diet It UP, Nutrition 101, Protein

Protein is your #1 nutritional secret weapon to continuously build lean muscle & torch body fat. Here’s your full, go-to compendium of the top protein sources, including the best plant-based protein options for vegetarians and vegans.

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Fitbit Drops 3 New Bands, Including The Surge ‘Fitness Super Watch’ — Complete With GPS And Heart Rate Monitor [Product]

Posted by on Oct 30, 2014 in Fitness Product Reviews, Fitness Trackers, Gear It UP, News

FINALLY a heart rate monitor without a strap. We dive into Fitbit’s new line of fitness trackers and heart rate monitors — the Charge, Charge HR, and Surge.

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Strap On Your Oxygen Mask, First

Posted by on Oct 28, 2014 in Health It UP, Misc., Motivation, Random Thoughts

I’ve always found sage advice in the most unexpected places. I’m not sure when this officially clicked or where I picked it up, but it’s the utterance you nonchalantly brush off whenever you’re jetsetting cross-country; usually 1-2 mini bottles deep.

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The Ultimate Halloween Candy Damage Rankings — A Countdown Of The 60 Most Fattening Halloween Candies

Posted by on Oct 28, 2014 in Diet It UP, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

We crunched the data and ranked the 60 most horrifyingly fattening Halloween candies. Which sugar bomb is the worst Halloween horror story? We countdown.

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Could Your Gut Microbiome Be The Cause Of Your Weight Gain?

Posted by on Sep 8, 2014 in Disease, Health It UP

Between probiotics, fiber, gluten-free everything, and dairy, gut health is all the rage these days — and for good reason. But could a microbiome imbalance in your gut be the reason why you’re not seeing results at the gym, or why you can’t lose the final 5-10 pounds?

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How Much Do You Really Know? 92% of People Who Take This 4 Question Weight Loss Quiz FAIL

Posted by on Aug 25, 2014 in Diet It UP, Health It UP, Misc.

Michael Volkin, the founder of Strength Stack 52, dropped by and dished out a 4-question quiz covering diet and weight loss. It’s a toughy — a whopping 92% fail.

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[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

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15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

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