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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis

Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.

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[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why

Posted by on Jul 25, 2014 in Fitness Product Reviews, Gear It UP

You NEED to invest in a Vitamix Blender. Whether you’re already a smoothie connoisseur, or just looking for an easy way to upgrade your diet, it’s one of the most powerful tools you can possibly own to boost your health (in a way that doesn’t totally suck). The smoothies it pumps out are in another stratosphere of silky smooth, decadent bliss.

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Love Ice Cream, Hate The Calories? Cut Through The Summer Heat With These 4 LEAN Frozen Desserts

Posted by on Jul 23, 2014 in Diet It UP, Product Reviews

From ice cream sandwiches to high protein gelato cups and popsicles, just about anyone can find a healthier version of their favorite frozen treat — guilt-free. Here are 4 LEAN frozen desserts to look out for to help cut through the summer heat. Most roll in under 100 calories.

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How Hilary Knight Got That ESPN Body Edition Body [Infographic]

Posted by on Jul 9, 2014 in Infographics, Misc., Muscle It UP

If you have no idea who Hilary Knight is, or why she was included in ESPN’s 2014 Body Issue, get acquainted. ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite — goblet squats.

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Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]

Posted by on Jul 1, 2014 in Featured Article, Gear It UP, Giveaways, Product Reviews

Cuckoo for coconuts? We’re about to make your life oh-so-much easier. Meet the Coco Jack — your gateway to an on-demand tropical oasis, whenever, wherever. Heaven just got a little bit more accessible. We’re giving away 2, GRATIS. Get involved here.

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Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section

Posted by on Jun 25, 2014 in Burn It UP, Running

Step away from the elliptical and start hitting the squat rack. We’ve debunked a few of the most common myths that prevent women from lifting weights — and no, it won’t make you “bulky.”

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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off

Posted by on Jun 24, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Rankings, Nutritional Analysis

You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.

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Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At Restaurants

Posted by on Jun 19, 2014 in Diet It UP, Eating Out, Nutrition 101

Dining out often? The AVERAGE entree + side packs a whopping 1,327 calories. And that’s pre-drinks, bread, apps, or dessert. Use these high-powered tips to slash calories, stay healthy, and keep your waist svelte.

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[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie

Posted by on Jun 13, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Okay, we outdid ourselves. Our lean, protein-packed twist on the classic Piña Colada is absolutely MOUTHGASMIC, and it’s spectacularly bikini-friendly. BLEND IT UP!

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