![[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout](https://www.leanitup.com/wp-content/uploads/2013/12/tumblr_mtfgxa3AbA1rarm68o1_1280-130x130.jpg)
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.
Read More![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](https://www.leanitup.com/wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-130x130.jpg)
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.
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UberExercise — Chop Up Your Abs With The TRX Six-Pack Super Circuit
The TRX Six-Pack Super Circuit leverages unstable TRX bands to put tremendous pressure on the entire core (lower abs, upper abs, transverse abdominis), engage muscles you never knew you had, and provide a fresh catalyst to drive robust abdominal growth and powerful fat burn. It’s a BEAST — if you’re somehow able to conquer it on your first shot, consider yourself an abdominal monster.
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UberExercise — The 4-Way Stability Ball Abdominal Grindfest
The 4-Way Stability Ball Abdominal Grindfest is a quintuplet of supersetted exercises, engineered to build colossal core stability and wring-out the abs to the point of blistering exhaustion; washboard style. It demolishes all 4 key areas of the core in one fluid circuit to hand sculpt a rock-solid, well-rounded, chiseled six-pack.
Read More![[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout](https://www.leanitup.com/wp-content/uploads/2013/07/woman_abs_1680x1050-130x130.jpg)
[WOTM, 7/2013] Cultivate A Dense, Chiseled Core With The Crunch-Free Abs Blaster Workout
Annihilate your abs with The Crunch-Free Abs Blaster Workout. July’s WOTM infuses a fresh set of exercises to spark immense growth, slice through stubborn plateaus, and cultivate a dense, chiseled core.
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14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut
Everyone wants lower abs. And for good reason — flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here’s our list of the 14 most effective lower ab exercises to tighten your belly, build a strong lower core, and carve out a deep v-cut.
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10 Advanced TRX Exercises To Sculpt A Tight Core & Propel Muscle Growth
If you’re unfamiliar with TRX, acquaint yourself, ASAP. This core-devouring total body training system can help break up the monotony of weight-lifting, propel new muscle growth, and prevent plateaus. Here are 10 of the best advanced TRX exercises to learn, know, and master.
Read More![[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout](https://www.leanitup.com/wp-content/uploads/2012/12/tumblr_lppzz4RWh81qgksslo1_5001-130x130.jpg)
[WOTM, 12/12] Ab Workouts — The Slice And Dice, Shredded Abs Workout
Shred up your core fast with the Slice & Dice abs routine. Complete this abs workout 3x per week, every week, through the end of December and you’ll be sure to burst into 2013 with all signs pointing towards a lean, iron-clad, drop dead sexy six-pack.
Read More![UberExercise — The Upper Abs Trifecta [Abs]](https://www.leanitup.com/wp-content/uploads/2012/10/sixpack-130x130.jpg)
UberExercise — The Upper Abs Trifecta [Abs]
Every washboard stomach starts with shredded upper abs. The Upper Abs Trifecta — the highly-anticipated counterpart to the Lower Abs Trifecta — is your quick 1, 2, 3 punch to a flat, rippled midsection.
Read More![UberExercise — The Lower Abs Trifecta [Abs]](https://www.leanitup.com/wp-content/uploads/2012/09/female-six-pack-abs-1-475-130x130.jpg)
UberExercise — The Lower Abs Trifecta [Abs]
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises, it’ll absolutely demolish your lower abs and leave you sore for days. That’s exactly what we want — hyperaccelerated growth.
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