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[Workout Plans] Assault Your Core With The Dynamic Medicine Ball Abs Workout

Posted by on Nov 17, 2014 in Ab Workout Plans, Abs, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Assault your core with the force of 472,948 cannonballs. The Dynamic Medicine Ball Abs Workout uses HIIT and a flurry of high-velocity exercises to peel off fat and build a strong set of abs. Get ANGRY and start throwing large objects.

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6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body

Posted by on Nov 12, 2014 in Abs, Exercise Lists, Featured Article, Fitness Lists, Muscle It UP

Get back to basics. Blast your body, chisel out an iron-clad set of abs, and sweat up a tsunami with these 6 power medicine ball exercises.

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