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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

Posted by on Jun 3, 2012 in Diet It UP, Featured Article, Food Lists, Product Reviews

Grocery stores have turned into dairy hell with an overwhelming number of different yogurts, 99% of which WILL make you FAT. Lean It UP counts down the 5 healthiest, leanest yogurts available — and the only ones that you should ever eat.

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Inhalable Caffeine, Alcohol, and CHOCOLATE!? Oh My!

Posted by on May 18, 2012 in Diet It UP, Featured Article, Product Reviews

It’s official — INHALABLE caffeine, alcohol, and chocolate are all set to hit the market during the summer of 2012. Will YOU Wahh or AeroShot? Get the full scoop inside.

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Food Face-Off — Larabar Vs. Clif Bar

Posted by on Apr 14, 2012 in Diet It UP, Food Faceoffs, Product Reviews

An in-depth comparison of Larabars and Clif Bars– two heavyweights in the bar & meal replacement category–from a health and performance POV.

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BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness–all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…

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Uberfood: Naturally More Peanut Butter

Posted by on Apr 13, 2012 in Diet It UP, Uberfoods

If I were ever to have a love affair with a food, I think Naturally More Peanut Butter would probably be my top choice. This stuff is HOT baby!

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What’s Hot: Neuro Drinks

Posted by on Apr 12, 2012 in Diet It UP, Product Reviews

If you’ve never had a Neuro Drink, or don’t know what Neuro is, keep listening. This stuff is going to blow up, and it’s going to blow up in a big, big way.

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The New iPod Nano May Be The Ultimate Fitness Gadget

Posted by on Apr 12, 2012 in Fitness Product Reviews, Gear It UP

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
  What made the biggest impression on me from Apple’s “Let’s Talk iPhone” event ironically wasn’t the iPhone at all (I was actually underwhelmed), but rather the next-gen, buffed-up, iPod Nano. From a fitness POV, this thing is damn near perfect. It’s functional. The Nano sports an accelerometer–the sensor that allows the Nano to act as a pedometer. The built-in fitness app tracks the # of steps, calories burned, pace, and duration of your runs/workouts. It can also talk to you and voice-over motivational messages…fancy. It’s your own little pocket-sized personal trainer! It’s analytical. All of the data collected by the fitness app is easily exported into the Nike+ website. Online you can view your workout history, progress, take part in forums, and even enter challenges based on your activity levels. It’s simple, and I love simple. The Nano comes pre-packed, right...

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Where Do YOU Take a Sheet!?

Posted by on Apr 11, 2012 in Supp It UP, Supplement Reviews

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
It’s no secret that the energy drink industry is a behemoth…and I’m talking about a behemoth worth nearly $42 BILLION in global annual revenue. A ton of companies are entering the extremely lucrative “energy” space and developing innovative new ways to deliver powerful jolts of energy to sleep deprived, party-hardy, excitement-seeking consumers. Recently I’ve seen these little energy strips—highly reminiscent of Listerine Pocket Pack Breath Strips—called “Sheets” pop up all over the internet, in NYC, and in Vitamin Shoppe’s/GNC’s everywhere. What stands out about Sheets has nothing at all to do with what’s in them—they’re rather unspectacular, one Sheet has a really boring blend of 100mg caffeine (about as much caffeine as 1/2 of a cup of coffee), vitamin E, and the full spectrum of B vitamins—but rather the obscenely ridiculous, crude, and quite frankly really hilarious advertising campaign that accompanies them. Pretty surprisingly, Sheets...

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Day 1: P90X2 — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
As unbelievably surprised as I am, it’s impossibly difficult to ignore that we’re fully immersed in the middle of holiday shopping season. Seriously…already!? What better way to embrace the holly jolly, red & green shopping season than with dFL’s very own spin on the 12 Days of Christmas…the 12 Days of Holiday Fitness Gifts. Over the course the next month I’ll feature 12 cutting edge, en vogue, incredibly cool fitness/health/exercise products that’ll be guaranteed to elate your favorite fitness connoisseur. Grab some egg nog (no wait don’t, after all this is a health blog), light up the fire place, and turn on your favorite electro-dubstep massacre of Silent Night…it’s time to go holiday fitness shopping! Day 1: P90X2   P90X2 is the follow-up, second generation version of P90X–the single most popular in-home workout program ever created. Officially dropping on December...

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Day 2: Iron Gym Xtreme — The 12 Days of Holiday Fitness Gifts

Posted by on Apr 11, 2012 in Fitness Product Reviews, Gear It UP

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
I’m normally 100% skeptical of all “as seen on TV” fitness gadgets, as the majority are honestly complete crap and a total waste of money. The Uroclub…really…? The one exception I’ve found? The Iron Gym Xtreme. This contraption is an unassuming beast. For sub $30 you get a beyond easy-to-install, full body powerhouse. It’s literally the only fitness gadget that’ll actually get ripped like the stud muffin on the front of the box. I have one and I LOVEEEEEEEEEEEE it. Unlike most in-home pull up bars, with the Iron Gym Xtreme there’s no installation…no drilling holes in your door frame…AND it’s portable. In literally two seconds anyone can be set-up and ready to get shredded out of their mind–it snaps comfortably and securely on top of most standard door frames. How phenomenal is that!? It gets better… The Iron Gym Xtreme...

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