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[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

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Eat As Much Protein As You Want — You Won’t Gain Weight [Study]

Posted by on Jun 27, 2014 in Diet It UP, Featured Article, Nutrition 101, Nutrition Science, Study

What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.

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[Recipes] Blend Up A Little Summer With The Piña Colada Protein Smoothie

Posted by on Jun 13, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Okay, we outdid ourselves. Our lean, protein-packed twist on the classic Piña Colada is absolutely MOUTHGASMIC, and it’s spectacularly bikini-friendly. BLEND IT UP!

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[Recipes] The Green Ginger Monster Protein Smoothie

Posted by on Apr 8, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.

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21 Low-Cal, Healthy Snacks That You Need To Be Eating Today (But Not All At Once)

Posted by on Mar 18, 2014 in Cook It UP, Diet It UP, Featured Article, Food Lists, Recipes, Snacks

Looking for a snack that’s quick, yummy, and can help you refuel quickly? Try our simple list of 21 BOMB snack ideas that will give you the energy to get through a long day at the office, a grueling workout, or both.

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[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%

Posted by on Feb 20, 2014 in Protein, Protein Bars, Reports, Supp It UP

A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.

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[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna

Posted by on Feb 12, 2014 in Cook It UP, Dinner, Gluten Free, Lean Meals, Quick & Easy, Recipes

Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.

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[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar

Posted by on Feb 11, 2014 in Diet It UP, Product Reviews, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.

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[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl

Posted by on Jan 16, 2014 in Breakfast, Cook It UP, Lean Meals, Quick & Easy, Recipes, Vegan, Vegetarian

Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.

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[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado

Posted by on Jan 10, 2014 in Breakfast, Cook It UP, Featured Article, Gluten Free, Lean Meals, Recipes, Vegetarian

If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.

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