Pages Navigation Menu
Categories Navigation Menu

[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed

Posted by on Jan 8, 2014 in Featured Article, Nutrition Science, Protein, Protein Powder, Study, Supp It UP

Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.

Read More

[Recipes] Lean, High Protein, Spinach Tomato Feta Egg White Omelette

Posted by on Nov 5, 2013 in Breakfast, Cook It UP, Gluten Free, Lean Meals, Quick & Easy, Recipes, Vegetarian

If you’re cutting calories and watching your weight, need a protein infusion, or just want a quick & easy breakfast, whip up this lean Spinach Tomato Feta Egg White Omelette — 150 calories, 24g of protein, 45% vitamin K, 20% vitamin A.

Read More

[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes

Posted by on Oct 9, 2013 in Cook It UP, Featured Article, Pancakes, Quick & Easy, Recipes, Vegetarian

Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.

Read More

[Review] Forget About The Girl Scouts — Power Crunch Mint Chocolate Protein Bars Are Dangerously Delicious & Taste EXACTLY Like Thin Mints

Posted by on Sep 22, 2013 in Diet It UP, Protein, Protein Bars, Supp It UP, Supplement Reviews

We review Power Crunch Protein Bars — an uber-high quality bar that’s low in sugar and devoid of artificial sweeteners; packed with high-quality whey protein isolate; and quite possibly THE most dangerously delicious bar we’ve ever sampled.

Read More

Food Faceoffs — Chobani Vs. FAGE Vs. Siggi’s; Which Greek Yogurt Is The Sveltest Nutritional Powerhouse?

Posted by on Aug 8, 2013 in Diet It UP, Food Faceoffs, Nutritional Analysis, Product Reviews

In the 3-man Greek yogurt sandbox of Chobani, FAGE, and siggi’s there’s no *bad* option; just a hierarchy from lean to abdominal incineration. Pitted head-to-head, which brand emerges as the sveltest nutritional powerhouse? We face-off.

Read More

[Recipes] The Beta-Carrotine Protein Smoothie

Posted by on Jul 30, 2013 in Cook It UP, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Vegetarian

The Beta-Carrotine Protein Smoothie — named for its 1-2 explosive punch of carrot juice and succulent nectarine fruit flavor — is a beta-carotene powerhouse. It’s a powerful way to shoot up your body in the AM with a powerful blast of energy or refuel and kickstart recovery after a killer, dripping-wet, muscle-crushing workout. All for only 260 calories.

Read More

[Lean Meals] Balsamic Drizzled Butternut Squash Ravioli With A Kickin’ Sriracha Chicken & Veggie Medley

Posted by on Jul 22, 2013 in Cook It UP, Dinner, Lean Meals, Recipes

We paired dangerously delicious, melt-in-your-mouth butternut squash ravioli with a kickin’ Sriracha chicken & veggie medley to build one full-fledged, lean powerhouse meal. It’s absolutely oozing with protein, nutrients, and explosive flavor — all of it rolls in at 450 calories and brings along a whopping 29g protein, 10.5g fiber, 330% vit. A, & 642% vit. K

Read More

[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options

Posted by on Jun 28, 2013 in Burn It UP, Interval Training, Misc., Protein, Protein Powder, Running, Supp It UP, The Gym Bag

In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.

Read More

[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked

Posted by on Jun 13, 2013 in Diet It UP, Featured Article, Protein, Protein Bars, Supp It UP, Supplement Rankings, Supplement Reviews

Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.

Read More

[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?

Posted by on Jun 7, 2013 in Diet It UP, Misc., Protein, Protein Powder, Supp It UP, The Gym Bag

In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.

Read More
trx home trx trainer trx training cheap trx trx pro4 trx bands trxhometrainer.com