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[Recipes] Low Carb Peanut Shrimp Stir Fry — 250 Calories

Posted by on Aug 22, 2012 in Diet It UP, Featured Article, Recipes

This delicious, ridiculously healthy peanut shrimp stir fry recipe packs all of the BIG crunchy, nutty flavor you’d expect from shrimp stir fry, sans the calories, carbs, sodium, or fat. With 31 grams of protein, 250 calories, and only 18 net carbs, what’s NOT to love?

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61 Fitness And Diet Rules For A Lean, Stellar Physique

Posted by on Aug 10, 2012 in Featured Article, Food Lists, Health It UP

62 essential rules to help guide you on your lifelong quest for glowing health, superior fitness, and a lean, stellar physique.

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A Billion Ways To Bust Through A Muscle, Strength, Or Weight-Loss Plateau

Posted by on Jul 22, 2012 in Featured Article, Fitness Lists, Muscle It UP

Think for a minute about your training and progress — does it feel like your muscle growth has slowed, or even stopped altogether? If so, you’re stuck in the middle of a big, black, fitness abyss known as a plateau. Here are a billion ways to bust through.

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Arctic Zero — Eat the WHOLE Pint, Guilt Free, For Only 150 Calories

Posted by on Jul 2, 2012 in Diet It UP, Featured Article, Product Reviews

The next time you decide to cozy up with Ryan Gosling and The Notebook, go completely HAM — let the tears pour down your face, gulp down a few glasses of red wine, and stuff your face with an entire PINT of Arctic Zero — it only packs 150 calories.

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19 Ways To Reduce Hunger And Eat Less

Posted by on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

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Build Muscle and Blast Fat with Protein Powder

Posted by on Apr 13, 2012 in Muscle Builders, Protein, Protein Powder, Supp It UP

Protein powder’s pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern…it’s that effective at burning fat.

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Protein: The #1 Tool for Building a Lean, Muscular Physique

Posted by on Apr 13, 2012 in Burn It UP, Diet It UP

*Please refer to our updated article on protein and top protein sources (4/2014). I’m a HUGE proponent of getting a lot of protein in the diet, and it’s not all about building huge, beefy muscles (although it helps a lot if that’s what you’re going for). Put plain and simply, protein is the “leanness” nutrient. It helps pack on toned-up, rock hard new muscle, preserves the muscle that the body (and you) busted its ass to build up, and elevates the body’s metabolism, burning extra calories than normal and shredding off nasty body fat/cellulite. I’ll be blunt — becoming lean, toned, and ripped up requires two simple steps: 1. building muscle tone & 2. shredding body fat. Eating protein constantly throughout the day does both simultaneously. Here’s how:   Building muscle tone. In the world of sports nutrition there’s a...

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Protein…EpicMealTime Style

Posted by on Apr 10, 2012 in Muscle It UP, Videos

Protein, protein, and some more protein. 2,530 grams worth…this concoction from EpicMealTime might just be the most epic post-workout meal ever created.

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