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[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs

Posted by on Sep 6, 2016 in Ab Workout Plans, Abs, Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Consider this your power detox. UPWOD Nº24 is a POWER leg workout that pummels the quads and butt and destroys stored fat. It finishes with an explosive ab circuit to crush the core.

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[UPWOD Nº21] The QUAD-FORCE Leg Workout

Posted by on Aug 31, 2016 in Legs, Legs & Butt Workout Plans, Muscle It UP, UPWOD, Workout Plans

Push it forward. UPWOD Nº21 is fat-churning, high-volume leg workout that specifically targets the quads and actively chisels out the front half of your legs.

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