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Good Carbs Vs. Bad Carbs — How To Tell The Difference [Infographic]

Posted by on Sep 28, 2012 in Diet It UP, Featured Article, Infographics

Understanding different types of carbs is the golden ticket to weight loss. Here’s the comprehensive visual guide to good carbs vs. bad carbs, the glycemic index, and how it all impacts weight-loss.

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[Review] Quest Bar — The Best Protein Bar On Earth

Posted by on Aug 2, 2012 in Diet It UP, Featured Article, Protein Bars, Supp It UP, Supplement Reviews

Most protein bars are glorified candy bars, LOADED with sugar, calories, and saturated fat. Switch to Quest Bars — the all-natural protein bar with 18 grams of fiber, 1 gram of sugar, and over 20 grams of HQ whey protein.

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Avoid Yogurt Overload — The Only 5 Yogurts You Should Ever Eat

Posted by on Jun 3, 2012 in Diet It UP, Featured Article, Food Lists, Product Reviews

Grocery stores have turned into dairy hell with an overwhelming number of different yogurts, 99% of which WILL make you FAT. Lean It UP counts down the 5 healthiest, leanest yogurts available — and the only ones that you should ever eat.

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What is Cellulite and How to Get Rid of It

Posted by on Apr 25, 2012 in Burn It UP, Health It UP

Cellulite is one of the most frustrating aesthetic puzzles for women of all ages and sizes. Women in their 20’s get cellulite ALL the time–just look at Lauren Conrad, Tara Reid, and Mischa Barton. All three are gorgeous and in incredible shape (or were, Tara Reid’s kind of gone downhill a bit lately), yet cellulite manages to plaster their backsides like stucco paint. What gives?

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19 Ways To Reduce Hunger And Eat Less

Posted by on Apr 22, 2012 in Burn It UP, Diet It UP, Food Lists

Dieting and weight-loss are a big, fat, frustrating pain in the butt. Unfortunately, eating less is a just a little bit important when it comes to shedding body fat. That’s why hunger control and appetite are HUGELY important. Here are 20 tips that can have a MAJOR positive impact on hunger levels.

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Nutrition Simplified — 16 Dietary Truths To Live By

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

Diet and nutrition are officially WAY over complicated and rich with misconceptions. I’ve distilled nutrition science down to 17 simple, absolute truths to live by. Follow these rules and I guarantee that you’ll build a powerful, healthy, sexy physique in no time.

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How Insulin, Carbs, and Sugar Impact Weight Loss

Posted by on Apr 17, 2012 in Burn It UP, Diet It UP, Featured Article, Nutrition Science

Weight loss is NOT just about calories in vs. calories out. If you’ve been “dieting”–but haven’t seen the weight loss to show for it–fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

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The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

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Incinerate Fat With This Full-Body Workout Plan

Posted by on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right–you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30 seconds between each set. Shorter rest = higher intensity. It’s intense–make sure your body and heart is able to handle each exercise. If you feel lightheaded stop. Do this workout 3x per week and take at least 1 day in between each fat-blasting workout. Do traditional cardio 2x per week....

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7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

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