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[WOTM, 05/2014] Summer-Proof Your Core With The Beach It UP Abs Workout

Posted by on May 5, 2014 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans

We’re 1 month out from June. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Use our high-powered ab workout to get you there.

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[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle

Posted by on Apr 3, 2014 in Ab Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.

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[Workout Plans] Getting In Touch With Your Inner Animal — A Unique Bodyweight Circuit Routine

Posted by on Mar 11, 2014 in Do Anywhere/In-Home Workout Plans, Flexibility & Mobility, Muscle It UP, Workout Plans

Go beyond your traditional bodyweight workout circuit. In addition to staples like squats and push-ups, this unique, do-anywhere circuit routine includes a variety of “animal” movements that emphasize mobility and functional strength.

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[WOTM, 03/2014] The Jetsetter’s Carry On Workout

Posted by on Mar 4, 2014 in Do Anywhere/In-Home Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.

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[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout

Posted by on Feb 3, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Unleash the sweat floodgates. February’s WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.

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[Workout Plans] The Plunging, Deep V, Lower Abs Workout

Posted by on Jan 16, 2014 in Ab Workout Plans, Abs, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans

The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.

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[WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout

Posted by on Sep 3, 2013 in Back, Chest, Chest Workout Plans, Featured Article, Muscle It UP, Shoulders, Workout Of The Month, Workout Plans

Dive into September’s WOTM — a workout focused on full-blown upper body fortification that’s designed to build strength & size in the chest/back/shoulders.

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[WOTM, 08/2013] The “HELP ME! I Have No Idea What The Hell I’m Doing” Newbie’s Workout Plan

Posted by on Aug 2, 2013 in Beginner's Workout Plans, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Welcome to the iron jungle, newbie. August’s beginner’s WOTM is designed to help anyone who’s new to weight-training learn the ins-and-outs, awaken hibernating muscles, & lay the foundation for an elite physique.

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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout

Posted by on Aug 15, 2012 in Burn It UP, Featured Article, Legs, Legs & Butt Workout Plans, Muscle It UP

I’ve devised one of the most insidious, hardcore workouts to-date — The Squat Gauntlet. It combines 7 different squat exercises into one high-intensity, GRUELING full-body workout that INCINERATES body fat, builds big muscle, and sculpts a big, perky butt.

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