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The 10 Best Exercises To Burn Fat And Lose Weight Fast

3. Exercise To Burn Fat 3 — The Lower Abs Trifecta


lower abs trifecta, lower abs exercises, reverse crunches

Target Muscle Group(s): Abs

Directions:

The Lower Abs Trifecta is a superset of three different lower abs exercises: Ab Pulse Ups, Reverse Crunches, and Ab V Holds. Our full how-to directions are available here.

 

 

4. Exercise To Burn Fat 4 — Dumbbell Renegade Row


renegade rows

Target Muscle Group(s): Back, Abs, Arms

Directions:

Our full how-to directions for the Renegade Row are available here. 

 

Video Demo:

 





Exercises: 1 & 2 | 3 & 4 | 5 & 6 | 7 & 8 | 9 & 10


Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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