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The 10 Best Exercises To Burn Fat And Lose Weight Fast

5. Exercise To Burn Fat 5 — Deadlift


deadlift

Target Muscle Group(s): Back, Legs

Directions:

Our full how-to directions for the Deadlift are available here.

 

Video Demo:

 

 

6. Exercise To Burn Fat 6 — BOSU Ball Shoulder Press


bosu ball shoulder press

Target Muscle Group(s): Shoulders

Directions:

Our full how-to directions for the BOSU Ball Shoulder Press are available here.

 

Video Demo:

 





Exercises: 1 & 2 | 3 & 4 | 5 & 6 | 7 & 8 | 9 & 10


Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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