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The 10 Best Exercises To Burn Fat And Lose Weight Fast

7. Exercise To Burn Fat 7 — Bulgarian Split Squat


Target Muscle Group(s): Legs

Directions:

Stand perpendicular to a flat bench with the laces of one foot on top, with the opposite foot split out on the ground in front. With a light dumbbell in each hand, slowly squat downward until your front quad is parallel with the floor. Maintain strong posture throughout the movement and keep your front toe in line with your front knee. Your foot shouldn’t extend further out or fall short of your knee cap.

 

Video Demo:

 

 

8. Exercise To Burn Fat 8 — Goblet Squat And Press


Target Muscle Group(s): Legs, Shoulders

Directions:

Grab the top of a dumbbell and hold it at shoulder height. Slowly descend into a deep squat with your quads slightly below parallel, explode upwards, and press the dumbbell overhead. Hold for one second at the top and repeat.

Maintain strong posture throughout and do NOT arch your back.

 

Video Demo:

 





Exercises: 1 & 2 | 3 & 4 | 5 & 6 | 7 & 8 | 9 & 10


Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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