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The 10 Best Exercises To Burn Fat And Lose Weight Fast

9. Exercise To Burn Fat 9 — Dip Set

Dipset, dips and pushups

Target Muscle Group(s): Chest, Triceps


Perform a set of 12 dips immediately followed by a set of 12 push-ups, or whichever number of reps allows you to successfully complete the superset. If you’re unable to do a full body weight dip, perform bench dips instead.


Video Demo:



10. Exercise To Burn Fat 10 — Dumbbell Curl And Press

dumbbell curl and press, bicep curl and press

Target Muscle Group(s): Biceps, Shoulders


Hold two dumbbells at your side and perform a traditional curl. Once the dumbbells reach chest height continue to press upwards overhead while rotating your palms away from your body. Hold overhead for one second, slowly return to the bottom, and repeat.


Video Demo:


Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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Exercises: 1 & 2 | 3 & 4 | 5 & 6 | 7 & 8 | 9 & 10


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