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The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs

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Upper Abs Exercise 3 – Ab Sprinters

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How To:

Protocol: 15 reps/side

Target Muscle(s): Upper Abs (Rectus Abdominis), Obliques, Lower Abs

  • (1) Lie flat on the ground with your arms at your side.
  • (2) Powerfully contract your core and explosively raise your torso, right arm, and left leg; your elbow and knee should reach the same height so that they’re directly across from one another.
  • (3) Return to the ground and immediately repeat for the opposite side.
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Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto
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