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The Squat Gauntlet — 7 Different Squats, 1 Grueling Workout


4. Front Squats

Front Squat, squat workout, squat exercises, full body workouts, full body workout plans, all squat workout, best leg exercises, goblet squat, goblet squats, barbell squats, fat burning workout, front squats, how to squats, bosu ball squats, wall squats, overhead squats, sumo squats, jump squats, kettlebell swing squats
2 sets — 12 reps, moderate weight
Rest — 45 seconds


Target Muscles: Abs, Shoulders, Quads

Unlike traditional squats, which place resistance on the back half of the body, front squats place it on the front half of the body — specifically on the abs, shoulders, and quads. These are one of the most effective exercises to build a strong, tight, ripped-up midsection.

Start by folding your hands backward and grasping the bar with your fingertips. Pinch your back, puff out your chest, and slowly descend. Make sure that you keep your center of gravity on the back half of your feet and resist the pull to hunch forward.

These are difficult and use different muscles groups than the traditional squat; start light to get the form down and gradually work your way up.



Exercise: 1 | 2 | 3 | 4 | 5 | 6 | 7 | Recap

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

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